Retreats 2024

Phuket


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EVENT : winter "Yoga-SPA days"

Event : "Yoga + Spa" day 

Crans - Ambassador SPA Hotel


Dates 

Saturday / Samedi



Winter Season - Hiver



110.- (+option 35.-)

Payment at registration





Yoga & SPA Day

Myriam invites you to discover the combined benefits of Yoga and the SPA of the Crans-Ambassador hotel.


Enjoy a weekend of fitness and well-being with access to the hotel's SPA.



Classes in French, English and German 


SPA : 10% on all treatments

Agenda Saturday


9.00 - 10.00 Yoga class (Vinyasa yoga)

10.00 - 15.00  SPA access
(indoor pool, sauna, hammam & fitness)
10% discount on treatments

15.00 - 16.00 Yoga class (Yin yoga & Relaxation)

10% discount on treatments

16.00 - 17.00 Snack

 
17.00 - 18.00 Yoga class (Hatha yoga) - OPTIONAL 

Journée Yoga & SPA

Myriam vous invite à découvrir les bienfaits conjugués du Yoga et du SPA de l’hotel Crans-Ambassador.


Offrez vous un week-end de remise en forme et bien-être en profitant de l’accès inclus au SPA de l’hotel.


Cours en Français, Anglais et Allemand 


SPA : 10% sur les soins

Agenda Samedi


9.00 -   10.00 Cours de Yoga  (Vinyasa yoga)

10.00 - 15.00 Accès au SPA    (piscine intérieure, sauna, hammam et fitness)
10% discount on treatments

15.00 - 16.00 
Cours de Yoga  
(Yin yoga & Relaxation) 

16.00 - 17.00 Collation


17.00 - 18.00 Cours de Yoga  (hatha yoga) - OPTION

Yoga Retreat & Holidays  in Thailand

... a smart island in front of Phuket ...(Date to be confirmed)

  • Experience yoga & holidays in front of Phuket in a wonderful island/resort. 
    • Nourish your mind, body and soul with the sea-altitude energy provided by pure oxygen and its benefits on your cardiovascular system. 
    • Yoga Chic organises a Yoga Holiday retreat in Thailand for yogi's, partner and/or family (9 nights), with the opportunity to arrive earlier or to stay longer.The hotel and its Villas, on an island in front of Phuket, is beautiful, authentic, with lush vegetation, beautiful beaches and yoga rooms open to nature and to the sea, a beautiful spa with experienced massage therapists... and excursions nearby.
      You will have a large and comfortable 60 m2 room facing the sea, a king size bed, a panoramic terrace with a bed-couch and a large outdoor bathtub, close to one of the beautiful yoga rooms. 
      Your ‘'Luxe Seaview' room is also including the grand breakfast brunch and the transfers to and from Phuket airport.
  • This Hatha-balance yoga retreat is a unique experience dedicated to one’s own well-being, combining kriyas (cleansing exercises), breathing exercises (pranayama), asanas, deep relaxation (Yoga Nidra) and meditation. 
    • An exclusive chance to purify your body, calm your mind and connect with your soul.
    • All yoga levels are welcome, both beginners as well as advanced practitioners. 
      During the practices there will be different variations according to your level.
      Two teachers will be hosting the practices, one leading and one helping with  adjustments. 
  • The Location ​
    • Its unique location, in solitude and immersed in nature, allows you to experience privileged moments of peacefulness and relaxation.   

Agenda

Day 1 
Morning Arrival, Boat trip to the island
13:00 h.  Lunch*.

15:00 h.  Room check-in.

16:30 –  18:30 h. Hatha Yoga practise.

19:00 h.  Dinner*.


Day 2 to 9

06:30 h.  fruits, teas….

07:00 – 07:30 h.  Pranayama.

07:30 – 09:00 h.  Asana Practise and relaxation.

09:00 – 10:00 h.  Breakfast buffet. | 

10:30 – 15:00 h.  Free time (Beach, .... or rest in the hotel)

16:00 – 17:00 h.  Hahta soft yoga practise/yoga nidra

17:00 – 17:30 h. Meditation

18.30 h.  Dinner*.


Day 10

06:30 h.  fruits, teas….

07:00 – 07:30 h.  Pranayama.

07:30 – 09:00 h.  Asana Practise and relaxation.

09:00:-10:00 h.  Breakfast buffet.

12:00 h  Check-out. 

Yoga Chic Booking / Enregistrement

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