Retreats 2024
Phuket
Details on demand
Ibiza
Details on demand
Paros
Details on demand
EVENT : winter "Yoga-SPA days"
Event : "Yoga + Spa" day
Crans - Ambassador SPA Hotel
Dates
Saturday / Samedi
Winter Season - Hiver
110.- (+option 35.-)
Payment at registration
Yoga & SPA Day
Myriam invites you to discover the combined benefits of Yoga and the SPA of the Crans-Ambassador hotel.
Enjoy a weekend of fitness and well-being with access to the hotel's SPA.
Classes in French, English and German
SPA : 10% on all treatments
Agenda Saturday
9.00 - 10.00 Yoga class (Vinyasa yoga)
10.00 - 15.00 SPA access
(indoor pool, sauna, hammam & fitness)
10% discount on treatments
15.00 - 16.00 Yoga class (Yin yoga & Relaxation)
10% discount on treatments
16.00 - 17.00 Snack
17.00 - 18.00 Yoga class (Hatha yoga) - OPTIONAL
Journée Yoga & SPA
Myriam vous invite à découvrir les bienfaits conjugués du Yoga et du SPA de l’hotel Crans-Ambassador.
Offrez vous un week-end de remise en forme et bien-être en profitant de l’accès inclus au SPA de l’hotel.
Cours en Français, Anglais et Allemand
SPA : 10% sur les soins
Agenda Samedi
9.00 - 10.00 Cours de Yoga (Vinyasa yoga)
10.00 - 15.00 Accès au SPA (piscine intérieure, sauna, hammam et fitness)
10% discount on treatments
15.00 - 16.00
Cours de Yoga
(Yin yoga & Relaxation)
16.00 - 17.00 Collation
17.00 - 18.00 Cours de Yoga (hatha yoga) - OPTION
Yoga Retreat & Holidays in Thailand
... a smart island in front of Phuket ...(Date to be confirmed)
- Experience yoga & holidays in front of Phuket in a wonderful island/resort.
- Nourish your mind, body and soul with the sea-altitude energy provided by pure oxygen and its benefits on your cardiovascular system.
- Yoga Chic organises a Yoga Holiday retreat in Thailand for yogi's, partner and/or family (9 nights), with the opportunity to arrive earlier or to stay longer.The hotel and its Villas, on an island in front of Phuket, is beautiful, authentic, with lush vegetation, beautiful beaches and yoga rooms open to nature and to the sea, a beautiful spa with experienced massage therapists... and excursions nearby.
You will have a large and comfortable 60 m2 room facing the sea, a king size bed, a panoramic terrace with a bed-couch and a large outdoor bathtub, close to one of the beautiful yoga rooms.
Your ‘'Luxe Seaview' room is also including the grand breakfast brunch and the transfers to and from Phuket airport.
- This Hatha-balance yoga retreat is a unique experience dedicated to one’s own well-being, combining kriyas (cleansing exercises), breathing exercises (pranayama), asanas, deep relaxation (Yoga Nidra) and meditation.
- An exclusive chance to purify your body, calm your mind and connect with your soul.
- All yoga levels are welcome, both beginners as well as advanced practitioners.
During the practices there will be different variations according to your level.
Two teachers will be hosting the practices, one leading and one helping with adjustments.
- The Location
- Its unique location, in solitude and immersed in nature, allows you to experience privileged moments of peacefulness and relaxation.
Agenda
Day 1
Morning Arrival, Boat trip to the island
13:00 h. Lunch*.
15:00 h. Room check-in.
16:30 – 18:30 h. Hatha Yoga practise.
19:00 h. Dinner*.
Day 2 to 9
06:30 h. fruits, teas….
07:00 – 07:30 h. Pranayama.
07:30 – 09:00 h. Asana Practise and relaxation.
09:00 – 10:00 h. Breakfast buffet. |
10:30 – 15:00 h. Free time (Beach, .... or rest in the hotel)
16:00 – 17:00 h. Hahta soft yoga practise/yoga nidra
17:00 – 17:30 h. Meditation
18.30 h. Dinner*.
Day 10
06:30 h. fruits, teas….
07:00 – 07:30 h. Pranayama.
07:30 – 09:00 h. Asana Practise and relaxation.
09:00:-10:00 h. Breakfast buffet.
12:00 h Check-out.
